To properly drag, pitchers should turn their foot to the side and point it, like a dancer. Dragging the inside of the foot, on the “big toe” side, allows for maximum extension on the leap as well as comfort for the pitcher, so it is recommended. While it is good to experiment and discover the best pitching style for each player, this should be done under your adult supervision to ensure safety and good habits. You get instant access to 29 game-tested drills for developing an unstoppable pitcher. If you’re looking for drills to help reinforce these mechanics, make sure you check out the Ultimate Softball Pitching Drills eBook. Cocking the wrist only tenses the pitcher, which is the exact opposite of how we want our pitchers to feel.
The focus should be on both pelvic and scapular stability. The hip and pelvis are the functional centerpiece, and the position of the pelvis drives the hip in serving as the platform for the scapula and shoulder. As stated earlier, if the pelvis is not stable then the scapula cannot achieve optimal stability, limiting the functionality of the glenohumeral joint. Based on normal motor patterns, full arm elevation to the 12 o’clock position requires ipsilateral hip and thoracic extension. This hip extension occurs during Phases 2 and 3, when the pitcher is striding out. It is important that the stride is initiated by the gluteal muscle group in attempt to allow for pelvic stability during this dynamic movement.
Learning how to set hitters ups to get them out is one of the most FUN parts of the game and yet many coaches don’t take the time to teach their pitchers and catchers HOW to do it themselves. Instead, they choose to call every pitch from the dugout and players tend to become robots! I believe youth coaches do this because they see college coaches doing it. Most college coaches would LOVE for their catchers to be able to call the game. If you ask them why their catchers don’t do it, the majority of them will say it’s because they never learned HOW to do it when they were younger and don’t have the knowledge/confidence to do it at the college level. Clinically, practitioners typically assumed that the gluteal muscle group is strong and adequately stabilizes the pelvis.
Other pitches like screwballs and knuckleballs just aren’t relevant for 99% of the pitching population, especially in Little League baseball and high school baseball. Concentrate on the pitches that can contribute the most to your success. Most impressive of all, it’s one of just two pitches the man throws. With two strikes or a favorable count, there’s anywhere from a 62 to 70 percent chance the curve is on the way, which is sort of an insane number, even for a reliever. And even though everyone knows it’s coming, it still can’t be hit.
It is done in drills broken down by sequence or in total circles. The vertical wall will not allow the student to cheat and forces the posture nature intended. Otherwise, the student “bumps’ the wall and gets immediate feedback. I have always called it” shadow wall pitching,” analogous to shadow boxing. Historically, windmill softball pitching injuries have been concentrated in the upper extremities, though the focus of injury prevention has evolved to the lower extremities. Previous studies have analyzed data on injuries sustained by windmill softball pitchers.9,10 In a 2004 survey-based study, 180 collegiate level windmill softball pitchers reported 131 injuries in the previous year.
Thus, rehabilitation of the overuse injury and prevention of future injuries has to begin proximally at the pelvis before progressing to the scapula. This interventional approach will not only decrease injury propensity but will also improve pitching performance. Are you looking to master how best pitching machine to become an elite fastpitch softball player? If you’re not confident in your fastpitch pitching mechanics yet, keep reading. Explained below is everything you need to know about the fundamentals of softball pitching. When opening a count, P’s & C’s MUST find a place IN the zone to get ahead.
Today we’ll discuss more specifically where you SHOULD be landing. Dragging should only occur until the leaping foot lands on the ground again, which means that the drag with be about one foot long or shorter. Any more drag and your pitchers will decrease their balance and speed. The drag should begin as soon as the dragging foot leaves the pitching rubber to ensure that at no time is the pitcher completely airborne.
Interestingly, lefties hardly ever throw it against lefties, but they use it a lot on righties. The same holds true for righties, who use it much more against left-handed batters. One metric I find really interesting, called True Average, puts Bumgarner’s fastball at second-best in the league. In other words, MadBum gets 100 mph results with a 92 mph heater.
Keep your grip tight, but don’t make it so tight that it strains your forearm. The wrist does bend after the ball is gone, but it’s not the action of the wrist that actually lets go of the ball. Players must have their folder with a copy of all weekly journals in their bag at all practices.