Tag: schooling

  • How To Properly Do Straight Leg Bounds? Step-by-Step

    It was hypothesized that both LB and weighted LB would lead to a faster 505 COD speed performance. It was further hypothesized that weighted LB would induce more of a PAP effect due to the additional overload . Lastly, it was hypothesized that there would be significant relationships between vertical jump height, LB distance and […]