People are ‘de-worming’ themselves using digestive supplements, but experts say they’re just flushing out good bacteria


There is little research on whether commercial parasite cleanses are useful. Many of the people who try these products likely do not have a parasitic infection. A parasite cleanse is any diet, supplement, or other detox product that is intended to eliminate parasites from the body without using prescription medications. Sam says emphatically that the only time a person should use a parasite cleanse is after he or she has eliminated the parasite with anti-parasitic drugs. “If you have a parasite, you kill it. If it’s still there, kill it again,” she says.

ParaGuard is an herbal supplement that contains wormwood, pumpkin seed, and garlic bulb and is intended to help with digestion, according to the Zahler product website. Parasitic infections are widespread at the global level, but not in the U.S. and other developed countries. “If you’re drinking fresh water and eating appropriately cooked meats, you don’t need to be de-wormed,” Martin said on TikTok.

Dairy also bothers me with getting bloat and digestive issues from it. If I don’t stick to a protein and veggie diet I can not lose weight. In fact I have ventured down a lectin free diet as well but that’s another blog. I am always game for a new cleanse or diet that can help eliminate inflammation and bloat from my body. So needless to say when I saw parasite cleanses popping up almost every other video I felt it was a sign to give it a whirl. Many natural sources have similar effects to standard medications for parasites and show promise as antiparasitic tools.

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However, it may be difficult to tell if they are effective when many people using at-home parasite cleanses do not have any underlying infection. Once you know what type of parasite infection you have, you can choose how to treat it. Some parasitic infections disappear on their own, especially if your immune system is healthy and you eat a balanced diet. OK, so if intestinal worms aren’t all that common, how do you explain the dozens of people on TikTok swearing that a “parasite cleanse” had them pooping worms for days? Despite what you may have heard on TikTok, the majority of people in the U.S. aren’t likely to be walking around with an intestinal parasite or 12 inside of them.

Toxoplasmosis is an infection caused by a parasite in cat feces and undercooked meat. African sleeping sickness, or trypanosomiasis, is a parasitic infection carried by tsetse flies. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Some herbal detox programs last two weeks on, two weeks off. It’s important to consult your practitioner regarding how long you should be taking your antiparasitic supplements. Testing for a parasite can be a process that includes multiple stool samples, usually from three separate days, explains Dr. Blass.

Donese Worden, NMD, is a naturopathic medical doctor and expert diagnostician. Kate Denniston, ND, is a licensed naturopathic doctor, trained in both conventional and alternative medicine. She specializes in helping women optimize their hormonal health and practices atLos Angeles Integrated Health. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. “Swallowing the seeds whole will not allow your body to access any nutrients other than insoluble fiber,” Keatley said.

These dietary changes alone may be enough to cause a noticeable change in a person’s body, as they are moving to a cleaner and more healthful diet. I saw some videos on Tiktok about it and decided to try it for myself. Within a couple of days I global summit house was already feeling less bloated and more energized. This product is not safe for pregnant or breast-feeding women or for children under three years of age. According to Worden, there are no FDA-approved full parasite home kits on the market.