How to Throw a Fastball Better The Four-Seam Fastball Grip 4-seam Fastball Grip How to Throw a Four-Seam Fastball Four-Seam Fastball Tips Four-Seam Fastball Guide


The extra friction from the deeper grip will take the speed off the pitch for you. Mastering good technique at lower average velocities will help you maintain accuracy, and with time will also make you throw faster and harder. When kids have bigger hands and are throwing hard, teaching a good grip is key.

As the size of a pitcher’s hand increases, there should be enough space between the palm and the baseball to move a finger in and out of the space . Normally, the four-seam grip moves less than the two-seam, and therefore has slightly more velocity. It is the easiest grip for an athlete to control, with the best chance for consistent accuracy.

Gripping a two seam fastball is not much different, besides where you hold the ball. There are no fancy flicks to get the ball to move like other types of breaking pitches. Knowing when to throw a 2 seam career development center ncsu fastball compared to a 4 seam fastball is an important skill to harness. If you are behind in the count, it might not be wise to throw this type of pitch as it may “run away” from the strike zone.

Again, the mechanics are the same as the four-seamer. In this case, you will hold the ball so that the seams form a “U”. Using your index and middle fingers, you grip the ball on the two seams at the top of the “U”. As you grip the ball, place more pressure with your index finger.

Squeeze the ball with your thumb pushing it against your middle finger. Rotate the ball in your hand until you find the “horseshoe seam”. This is where the seams form a C shape, a backwards C shape, or a horseshoe shape.

If you practice the 2 seam fastball, you’ll know when to throw this type of pitch over a 4 seam. Learning to harness the power of your balls movement is going to be the first step to throwing a good 2 seam pitch. Proper pitching mechanics along with a strong familiarity with your pitching tendencies will lead to a successful 2 seam pitch. To hold the beginner’s curveball, place your middle finger along the bottom seam of the ball while pointing out the index finger.

“When you get on the field, when accuracy matters more because kids are making throws to a base, let them hold the ball however they want,” says Keller. If you want to apply more movement to your 2 seamer, try applying extra pressure to your index finger before your throw. You will notice that the ball will display more movement than before.

Use a full range of motion, don’t short arm the back swing or curl the wrist. At that point, most boys have gone through puberty, and the bones and connective tissues in their throwing arms are strong enough to handle the strain. It’s hard not to love the amount of movement on this fastball. The ball begins on the outer half of the plate and ends well inside, out of the strike zone. The wrist will not be as loose as on a four-seam fastball. Check out this two-seam fastball from Henderson Alvarez of the Miami Marlins.

Use these pitching grip descriptions and pictures as a guide to getting a better grip on the baseball. If you believe adding velocity could be critical to your success,check out my proven programs for pitchers of all ages. You can read about how to grip a two-seam fastball here. If you believe adding velocity could be critical to your success, check out my proven programs for pitchers of all ages. Next, place your thumb directly on the bottom side of the baseball and on the smooth leather in between the narrow seams . EVERY fielder should practice this drill until they are comfortable finding the four seam grip.

This enables a pitcher to apply pressure to the outer-half of the ball with the index finger. As a baseball beginner, you would find these pitching grips intriguing and will have to practice a lot to get the perfect grip and throw. The pitching grips may seem easy when you look at them, but only the right angle, speed, and release can perfect the pitch.