If this is causing distress, liposuction with or without monsplasty can treat FUPA in men. It’s not possible to reduce fat in a specific area of the body but general cardio and strength training can be helpful. Verywell Health’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Both cardio and strength training are key for meeting your weight loss or muscle growth goals.

Not only can CoolSculpting get rid of pubic fat (reducing fat cells from the treatment area by an incredible 25%), it can also increase the tightness of the treatment area’s skin. A monsplasty, also known as a pubic lift, is a surgical procedure that specifically targets the fatty upper portion of your genital area . It is specifically designed to reduce bulging mons and get rid of FUPA.

Any surgery has risks, and complications are possible after a monsplasty. Mons pubis liposuction can cost between $2,000 to $4,000 mole on butt or more depending on location and the amount of fat removed. Be sure to tighten and engage your abs throughout the exercise.

And while it is frustrating enough to try to get rid of fat stored in the abdomen or thighs, many women’s DNA dictates that fat be stored somewhere more sensitive. To do a pubic lift , your surgeon will use a combination of liposuction and excision techniques to remove unwanted pockets of fat and excess skin. They aren’t considered weight loss solutions, and they don’t eliminate excess skin.

Cosmetic surgery is the best way to get rid of FUPA permanently. However, some people may achieve success through diet and exercise. Most people often fail to achieve significant improvement with non-surgical methods alone. This is because the fat in the pubic area is known to be a particularly stubborn form of fat.