Can Probiotics Help Weight Loss?

In addition, inflammation in your gut can lead to leaky gut, which is when your gut lining becomes permeable. In this instance, larger food particles and pathogens can enter your bloodstream, which will trigger an immune response. Hope that this article helped to gain the understanding of Probiotics and its benefits. Consumption of anything affects tremendously on a human body. Hence it is very necessary to have complete knowledge as to what are you consuming. There are many Probiotic ingredients and foods.

Enteric coating or Biotract delivery system are best. This allows the probiotic pill/capsule not to break down in the stomach but lower in the GI where the probiotic flourishes. Third, since this is a live bacteria, make sure the supplement is within expiration. Preventing unwanted weight gain in the first place may be even more valuable in avoiding obesity. Some animal studies also show that when gut bacteria from mice with obesity were transplanted into the guts of lean mice, the lean mice developed obesity .

I doubt the probiotic is causing the weight loss. However, based on the information you have provided it’s hard to know how sick you are. In my case I lost a lot of weight, 25lbs, in my last flare. I didn’t feel sick during the weight loss phase and just assumed that my exercise routine had kicked up my metabolism. It wasn’t until about 6 weeks into the weight loss that my UC symptoms went from moderate to severe. Anyway, my weight loss was caused by UC, not the exercise.

Showed reducing effects even when the participants did not undergo energy restriction; however these interventions had in common an intervention period ≥ 8 weeks. The probiotic amount and duration of the intervention studies varied, from a maximum dose of 5 × and the minimum dose of 1 × 106 , and from 4 to 36 weeks, respectively. Based on the search carried out, a total of 204 articles were obtained using the strategy previously described. From the initial search results, 17 duplicate articles were discarded. After screening of the titles and abstracts of the remaining studies, 146 articles not meeting the eligibility criteria were excluded. From the 40 articles that were read in their entirety, 13 did not meet the selection criteria and were also discarded.

Environmental factors such as a diet of overly processed foods, certain medications and stress can disrupt this ecosystem of good bacteria living in your gut. When the ecosystem of gut bacteria gets disrupted, ailments such as digestive discomfort, irregular bowel movements, more frequent illness and allergies can develop. Your gut contains billions of good bacteria that support many critical functions in your body, including digestion, nutrient absorption and the immune system. This world of good bacteria is referred to as your gut microbiome. I have been doing some reading and a bit of conversing with a holistic gastroenterologist about the role that probiotics play in weight loss.

Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Here is a list of 11 super healthy probiotic foods. At the end of the day, certain types of probiotics may have modest effects on your weight, especially when combined with a healthy, whole-foods diet. Some studies have found that certain probiotic strains might lead to weight gain — not weight loss.