I don’t know about you, but I like having fun on the weekend and that sometimes means going out to eat or enjoying a beverage with friends. So it’s just nice to reset with my maintenance cleanse and get back on track. 2PM My favorite Revive Beets + Roots smoothie, which is SO perfect for a little energy boost in the afternoon. Its the perfect combination of a healthy diet and an appetite suppressant.

Anyway, there are lots of recipes out there to try with this mix so you can surely find something you like. I tried to make a salad dressing and it was a fail – but probably totally user error, haha! So then I made a smoothie with some frozen mixed fruit , ice and water, and it was pretty darn tasty.

This energy powerhouse is packed with complete proteins, omega 3 fatty acids, fiber and comes with its own chia pudding bar at every Wholefoods. Highest quality ingredients that are 100% organic, non-GMO with no fillers, added sugars or artificial ingredients. Not only did the results show on the scale, but it was remarkable how much I improved both physically and mentally. Once I began this daily mini cleanse, my swelling and bloating decreased drastically(hello rings fitting again!) and was overall much more energized. Again, while I do believe I naturally would have begun feeling better post-vacation regardless, this chia cleanse totally helped me bounce back faster. Working together, they aid in releasing toxins from the body and support bowel functions (yep, I went there!!).

If you take a look at the timeline below, straight from their website, you can see that there is a meal involved – so this is not a cleanse where you are starving yourself. They suggest that your meal be something “clean,” and I like to keep my meal vegetarian when I am cleansing. This award-winning cleanse comes packed in a box with everything you need to get started. When you order, you can choose between the 1 , 3 or 7 day options. You’ll find each box contains a series of concentrated powders you’ll need to consume throughout the days of your cleanse.

When heated during pasteurization, fruits and vegetables lose many nutrients and vitamins. The best juice cleanses are made with cold-pressed organic foods and vegetables, meaning there’s no oxidization or heating when liquid is extracted. We advocate “recreational juicing,” which we define as drinking cold-pressed juice whenever the mood strikes—instead of a typical morning coffee or consuming something unhealthy when you’re feeling snacky midday.

Without doubt, one of the most popular diets at the moment are juice cleanses. They work by temporarily switching out normal food with juice. Often, these cleanses last one to seven days, and the included juices are normally pulp-free and made from fruits and vegetables. Because of this constitution, dancing to hold music the juices are packed full of vitamins, minerals and antioxidants, which may provide an energy boost and can even lead to noticeable weight loss after only a few days of cleansing. During the Smart Pressed daily juicing schedule, you’ll enjoy 5 juices along with a single ‘clean meal’ at lunchtime.

Simply mix each pack with water to create the dietary supplement. Smart Pressed Juice does state that when taking this product as a standalone, it can be used as a “mini-cleanse,” which I chose to interpret as a once a day usage. I was surprised to discover just how many ingredients are packed into a single serving of this cleanse powder! You can check out the full list of goodness on their website under additional information. When I hear the word cleanse, I think of crazy juice drinks, starvation, and strange concoctions the internet told me Beyonce drank to lose 10lbs in 3 days.